Feel Grounded. Stay Focused. Prepare.

Download MidwithMe’s Free Guided Audio Track Created With Renowned Midwife + Mindset Coach Justine Daly

Midwifery can be inspiring, challenging and exhausting – sometimes all in one shift. That’s why taking care of your own mindset matters as much as learning clinical skills. 

This free audio track is a powerful 19-minute hypnotic experience made to support your wellbeing as you learn. 

Reset. Re-centre. Prepare.

What It Is And Why It Matters

Re-centre after long study or placement days 

Learn how guided language can regulate the nervous system 

Build emotional resilience and calm in your own life 

Model the kind of therapeutic presence you’ll bring to others 

Listen with clear focus or allow the words to flow gently in the background – it’s completely up to you.

Repeated listening will reinforce your ability to reset your thoughts easily and effortlessly.

Feel Grounded. Stay Focused. Prepare.

Download MidwithMe’s Free Guided Audio Track Created With Renowned Midwife + Mindset Coach Justine Daly.

Midwifery can be inspiring, challenging and exhausting – sometimes all in one shift. That’s why taking care of your own mindset matters as much as learning clinical skills. 

This free audio track is a powerful 19-minute hypnotic experience made to support your wellbeing as you learn. 

Reset. Re-centre. Prepare.

What It Is And Why It Matters

Re-centre after long study or placement days 

Learn how guided language can regulate the nervous system 

Build emotional resilience and calm in your own life 

Model the kind of therapeutic presence you’ll bring to others 

Listen with clear focus or allow the words to flow gently in the background – it’s completely up to you.

Repeated listening will reinforce your ability to reset your thoughts easily and effortlessly.

How to Use It

Designed for Down-Time.

Pop in your headphones before bed, during study breaks, or after a demanding shift.

It’s a simple, grounding way to reset your nervous system and stay emotionally centred. 

Use it as a personal self-care habit to reset or relax.

Quick Tips:

Download to your phone for easy access 

Share with fellow students or family 

Avoid listening while driving 

How to Use It

Designed for Down-Time.

Pop in your headphones before bed, during study breaks, or after a demanding shift.

It’s a simple, grounding way to reset your nervous system and stay emotionally centred. 

Use it as a personal self-care habit to reset or relax.

Quick Tips:

Download to your phone for easy access 

Share with fellow students or family 

Avoid listening while driving 

Meet Your Guide

Justine Daly blends science and calm like no one else.
A Registered Midwife, Psych graduate, hypnotherapist and trauma coach, she’s helped thousands of women and students step into birth with confidence.
 
She’s also a core educator at Royal Women’s Hospital and integrates antenatal prep, with hypnobirthing techniques and emotional wellbeing strategies into everything she offers in her unique childbirth course A Focused Birth.
 
This powerful hypnobirthing audio track is your introduction to pregnancy specific deep relaxation, soothing your body, and gently rewiring your mindset. so you can approach birth with calm, clarity, and confidence.

Meet Your Guide

Justine Daly blends science and calm like no one else.
A Registered Midwife, Psych graduate, hypnotherapist and trauma coach, she’s helped thousands of women and students step into birth with confidence.
 
She’s also a core educator at Royal Women’s Hospital and integrates antenatal prep, with hypnobirthing techniques and emotional wellbeing strategies into everything she offers in her unique childbirth course A Focused Birth.
 
This powerful hypnobirthing audio track is your introduction to pregnancy specific deep relaxation, soothing your body, and gently rewiring your mindset. so you can approach birth with calm, clarity, and confidence.

You deserve to feel relaxed, refreshed and ready.

Start with one audio track and one deep breath.